Mindful Awareness Part 1…Applying It To Structure, Function, and Health…Circumventing The Stress Response

Mindful Awareness 3 Part Series... Click here to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health...Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this knowledge into 3 parts so it is easy to digest, comprehend and accessible [...]

April 22nd, 2019|

Peace is Possible

Focus, connect, reduce some anxiety, and perhaps even sleep better tonight. Heart Meditation Audio Oh I totally get it...we are our own worst enemy when it comes to self-care. I can't tell you the number of clients that email me or message me feeling overwhelmed with life's chaos and completely disempowered to do anything about it right then, in that moment. They are uninspired and [...]

February 15th, 2019|

Re-Framing Forgiveness…

Re-framing Forgiveness…. Naturally, Forgiveness is at the forefront of my awareness these past few weeks as we explore the energetics of forgiveness in our Monday night gatherings.  So I thought I would share. If you stop and think about it … and more accurately feel it.. the word forgiveness is pretty darn loaded, and the act of forgiving even more so. It is charged with “shoulds” and expectations. It is [...]

September 20th, 2018|

The Birth of A Course

The Birth of a Course About 2 ½ years ago I created The 8 Week Mindful Awareness Course. I have taught this course a total of 8 times since.  For inquiring minds that ask “ Why 8 Weeks?” I had been reading the latest research and watching trends.  Current wisdom was that in 8 weeks, as it turns out, we could change the actual physical brain [...]

September 9th, 2018|

April Happenings …Coming Right UP!!

April Happenings …Coming Right UP!! 3 Major Offerings… Take a Look! I love what April stands for…transformation, blossoming, budding, blooming, growth.  Let's do this and not only receive through awareness but grow and blossom and transform our lives, our interests, our inner selves. Expand! This is where the magic starts. Monday Night Magic In April 8 Week Mindful Awareness Course Dream! Action! Success! Vision Board [...]

March 31st, 2018|

On habits…creating new habits

If your intention is to create a new habit, you will most effectively do so when you pair it with an existing habit... Your brain loves predictability AND new and wondrous experiences. Be sure you pair the new habit with a helpful, useful, amazing habit that you love, one that makes you feel good, and one that you value. What are some of your helpful [...]

March 26th, 2018|

Hey Little Acorn, What Are You Doing This Month to Nurture Your Inner Oak Tree?

Hello February! I love this month and can only see hearts and chocolate in my inner thought bubbles. My favorite is the JuJu hearts, not sugared, the smooth with a subtle taste of cinnamon. Feb always feels like dawn to me…dawning of the year… the awakening. Perhaps that is because the days are evidently longer and the light spawns awakening. Like the crocus, I feel [...]

February 2nd, 2018|

Would you rather run your business like you run your life or run your life like you run your business? What if I told you there need NOT be a distinction!

Dear Ones, I am getting some really great questions about the Free event which starts Monday, January 22nd. Keep the questions and dialogue coming...I love it!! You can sign up now, tomorrow, Monday or even mid-week. You can join us for the event anytime! Personally when I engage as a participant in an event like this, I sign up and put it in my calendar.  [...]

January 19th, 2018|

Why Meditation may not be right for you!

There are so many preconceived notions about meditation what it is and what it isn’t. I’m going to be very clear… from my perspective sitting for any amount of time trying to aimlessly clear your head is a total waste of time. Allow me to explain. But first.. for those of you who don’t know me, my name is Elizabeth Deboo, I am Physical Therapist [...]

December 11th, 2017|

Sleepless Nights

Have you ever woken up at night to some sound or from a dream only to not be able to return to the peaceful zzzz’s? This is super common especially with those who are chronically, the entrepreneur.  I see you! And even if you don’t feel stressed or label it as stress....if you are not able to sleep, believe me your body and brain [...]

November 17th, 2017|

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Meditation & Mindful Awareness
From Habit to PRACTICE to Life Transformation!
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Get your FREE video series guide on
Meditation & Mindful Awareness
From Habit to PRACTICE to Life Transformation!
Be your best self... Live Your Best Life!