No previous meditation experience is necessary. All are welcome.
Class dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27
Cost: $240 for 8 weeks. (payment in full is required for this course)
This course is beneficial for those who suffer from chronic stress, anxiety, pain, or any health challenge. It is beneficial for those who would like to improve health, well being and a strong desire to live a fuller life with greater balance. It will reignite curiosity and improve internal world awareness. You will learn new strategies for accepting the seemingly frenetic external world. This class is the doorway to easing anxiety, calming the nervous system, and forming new habits and ways of being.