Sitting in meditation creates a space of quiet receptivity while actively listening, seeing, feeling, tasting, smelling; it ultimately trains our sense of knowing. It is here that all of our senses culminate in awareness. The process of learning meditation teaches us how to stay in awareness in every moment as we walk through life. Meditation is one of the most effective tools to create inner peace and emotional balance in the midst of seemingly endless chaos and demands of life. Understandably, it can feel daunting to broach this new skill set alone. I’ve recorded these guided meditations to help you step into deep inner peace one moment at a time. I love to share so check back often for additional offerings!
For more information please see my blog post, "A Word About Meditation".