Today we will take the first steps to not only entering our bodies, but we will breathe life into them. Many clients who walk thorugh my door are inadvertently living in the past or in the future. This existence can leave us feeling depressed and anxious, respectively. In health and for health, we are called to live in the present. This my friends is grounding. In this podcast we will ground, be present in our bodies and breathe. Further, we will tap into copious amounts of earth energy supplying ourselves with essential fuel for living in this structured three dimensional reality.