Episode #6~ Trying To Clear Your Mind is A Waste of Time
There are so many preconceived notions about meditation what it is and what it isn’t. I’m going to be very clear… from my perspective sitting for any amount of time trying to aimlessly clear your head is a total waste of time. Thinking like the spinning beach ball, brain wiring, and your stress response from overthinking.. are gouging your creativity and ingenuity. Join me for depth on these hot topics.
Peace In~ Peace Out
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