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So far Elizabeth has created 53 blog entries.

Episode 17 | Expressing Ourselves as Spirit Through Our Humanity…PLUS A Meditation

  Episode #16 Title: Expressing Ourselves as Spirit Through Our Humanity… PLUS A Meditation Description: Episode #16 Hey this is a special episode today. I’m hiking and podcasting at the same time. I do my best work in the forest and you get to come with me to the [...]

By |2019-07-10T13:56:15-08:00July 5th, 2019|Podcast|0 Comments

Angels Among Us

Angels among us… Yes, we can communicate with those angels through a simple loving chat of connection or have an impactful possibility of healing. And everything in between! On the latest episode of my podcast, I chat with Spiritual Medium, Christine Varnum. We had so much fun!! So many nuggets of [...]

By |2019-06-28T18:43:28-08:00June 29th, 2019|Blog|0 Comments

Episode 15 | Living Life Through Heart Based Qualities of Compassion, Love, Gratitude & Generosity

Heart-Based Living:  compassion, loving-kindness, care, love, peace, and forgiveness. Listen to my latest podcast on Living Heart-Based Qualities. I think we all can agree that existing in and through the heart is ideal. However, I am not convinced we all feel that we are capable of getting there...to the heart. [...]

By |2019-06-20T05:08:19-08:00June 19th, 2019|Podcast|0 Comments

Breathworks!

BREATHWORK Is The KEY! health calmer states of being best self best life Ok...one of the keys. I often describe the magic recipe for health, wealth, love, and happiness as dozens of floating puzzle pieces hovering just above the ground. When we begin to explore the possibilities of these puzzles pieces [...]

By |2019-06-08T06:55:17-08:00June 12th, 2019|Blog|0 Comments

Episode 14 | BREATH WORK…Healthy & Calm States of Being, Be Your Best Self, Live Your Best Life!

BREATHWORK Deep breathing is the key to access health, calmer states of being and ultimately to be your best self, living your best life. Breathwork is instructed and utilized in all sessions as a tool to teach the empowering ability to shift and calm the nervous system. Often it [...]

By |2019-06-20T05:07:58-08:00June 12th, 2019|Podcast|0 Comments

Using Sound To Heal

A thing happened. It reminded me that I can never educate enough and that under all circumstances we must choose wisely and consider carefully the powerful currents of belonging over fitting in. Let me explain... If you have followed me even for a short time you know me, I can exist [...]

By |2019-06-04T17:19:23-08:00June 4th, 2019|Blog|0 Comments

Episode 13 | Sound Therapy & Sound Medicine…How Sound Heals

SOUND THERAPY “When properly mobilized, sound can specifically entrain the human organism toward greater harmony and homeostasis that it requires to remain vibrant and to regenerate after injury or illness” ~ Mitchell L. Gaynor, MD An array of Sound Therapy Modalities are utilized within Energy Medicine Sessions: Crystal Quartz [...]

By |2019-05-23T16:40:06-08:00May 23rd, 2019|Podcast|0 Comments

Mindful Awareness Part 3…Meet The Dragon & The Princess

Mindful Awareness A 3 Part Series… Click here http://bit.ly/mindstruckpodcast to listen to the content of this series in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Part 1. Applying It to Structure, Function, and Health…Circumventing The Stress Response  Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, [...]

By |2019-05-14T10:11:29-08:00May 6th, 2019|Blog|0 Comments

Mindful Awareness Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, Flight, Rest & Digest

Mindful Awareness A 3 Part Series… Click here http://bit.ly/mindstruckpodcast to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this [...]

By |2019-04-18T14:49:34-08:00April 29th, 2019|Blog|0 Comments
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