Episode #3~ Sound, Vibration And Cells Using sound as therapy and healing. The healing and therapeutic benefits of sound washing through your body, cells, and particles clears, balances, and restores through vibration and resonance. Learn more about how sound and vibration is the vehicle for healing. Click here to [...]
Episode #2~ Being In Front Of The Virus Join me for a quick and effective practice of awareness and inquiry, anchoring through your breath and meditation. By getting curious through meditative inquiry we can gain insights into physical symptoms long before an illness ever sets in. Through awareness and [...]
Episode #1~ Get Into Your Body Description: Enter and Be in your body living life in the present! Practice and learn how in this episode. When you are not in the present moment, your nervous system goes into a stress response. In order to live and sustain a happy, [...]
Focus, connect, reduce some anxiety, and perhaps even sleep better tonight. Heart Meditation Audio Oh I totally get it...we are our own worst enemy when it comes to self-care. I can't tell you the number of clients that email me or message me feeling overwhelmed with life's chaos and completely disempowered [...]
Re-framing Forgiveness…. Naturally, Forgiveness is at the forefront of my awareness these past few weeks as we explore the energetics of forgiveness in our Monday night gatherings. So I thought I would share. If you stop and think about it … and more accurately feel it.. the word forgiveness is pretty darn loaded, and [...]
The Birth of a Course About 2 ½ years ago I created The 8 Week Mindful Awareness Course. I have taught this course a total of 8 times since. For inquiring minds that ask “ Why 8 Weeks?” I had been reading the latest research and watching trends. Current wisdom was that [...]
April Happenings …Coming Right UP!! 3 Major Offerings… Take a Look! I love what April stands for…transformation, blossoming, budding, blooming, growth. Let's do this and not only receive through awareness but grow and blossom and transform our lives, our interests, our inner selves. Expand! This is where the magic starts. Monday [...]
Hello February! I love this month and can only see hearts and chocolate in my inner thought bubbles. My favorite is the JuJu hearts, not sugared, the smooth with a subtle taste of cinnamon. Feb always feels like dawn to me…dawning of the year… the awakening. Perhaps that is because the [...]
Dear Ones, I am getting some really great questions about the Free event which starts Monday, January 22nd. Keep the questions and dialogue coming...I love it!! You can sign up now, tomorrow, Monday or even mid-week. You can join us for the event anytime! Personally when I engage as a participant [...]
There are so many preconceived notions about meditation what it is and what it isn’t. I’m going to be very clear… from my perspective sitting for any amount of time trying to aimlessly clear your head is a total waste of time. Allow me to explain. But first.. for those of [...]
