Blog2019-04-06T14:29:10-08:00

Blog

Angels Among Us

Angels among us… Yes, we can communicate with those angels through a simple loving chat of connection or have an impactful possibility of healing. And everything in between! On the latest episode of my podcast, I chat with Spiritual Medium, Christine Varnum. We had so much fun!! So many nuggets of wisdom shared!! Listen here for the latest episode of Mindstruck! Meditation and Awareness Studio [...]

June 29th, 2019|

Breathworks!

BREATHWORK Is The KEY! health calmer states of being best self best life Ok...one of the keys. I often describe the magic recipe for health, wealth, love, and happiness as dozens of floating puzzle pieces hovering just above the ground. When we begin to explore the possibilities of these puzzles pieces be it through diet, sleep, physical activity, our spiritual practices, our connection and services [...]

June 12th, 2019|

Using Sound To Heal

A thing happened. It reminded me that I can never educate enough and that under all circumstances we must choose wisely and consider carefully the powerful currents of belonging over fitting in. Let me explain... If you have followed me even for a short time you know me, I can exist in the black and white...the science, yet I am a lover of the beyond [...]

June 4th, 2019|

Mindful Awareness Part 3…Meet The Dragon & The Princess

Mindful Awareness A 3 Part Series… Click here http://bit.ly/mindstruckpodcast to listen to the content of this series in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Part 1. Applying It to Structure, Function, and Health…Circumventing The Stress Response  Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, Flight, Rest & Digest Part 3. Meet the Dragon & The Princess Mindful Awareness... [...]

May 6th, 2019|

Mindful Awareness Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, Flight, Rest & Digest

Mindful Awareness A 3 Part Series… Click here http://bit.ly/mindstruckpodcast to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this knowledge into 3 parts so it is easy to digest, comprehend and accessible to [...]

April 29th, 2019|

Mindful Awareness Part 1…Applying It To Structure, Function, and Health…Circumventing The Stress Response

Mindful Awareness 3 Part Series... Click here http://bit.ly/mindstruckpodcast to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health...Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this knowledge into 3 parts so it is easy to digest, comprehend and accessible [...]

April 22nd, 2019|

Peace is Possible

Focus, connect, reduce some anxiety, and perhaps even sleep better tonight. Heart Meditation Audio Oh I totally get it...we are our own worst enemy when it comes to self-care. I can't tell you the number of clients that email me or message me feeling overwhelmed with life's chaos and completely disempowered to do anything about it right then, in that moment. They are uninspired and [...]

February 15th, 2019|

Re-Framing Forgiveness…

Re-framing Forgiveness…. Naturally, Forgiveness is at the forefront of my awareness these past few weeks as we explore the energetics of forgiveness in our Monday night gatherings.  So I thought I would share. If you stop and think about it … and more accurately feel it.. the word forgiveness is pretty darn loaded, and the act of forgiving even more so. It is charged with “shoulds” and expectations. It is [...]

September 20th, 2018|

The Birth of A Course

The Birth of a Course About 2 ½ years ago I created The 8 Week Mindful Awareness Course. I have taught this course a total of 8 times since.  For inquiring minds that ask “ Why 8 Weeks?” I had been reading the latest research and watching trends.  Current wisdom was that in 8 weeks, as it turns out, we could change the actual physical brain [...]

September 9th, 2018|

April Happenings …Coming Right UP!!

April Happenings …Coming Right UP!! 3 Major Offerings… Take a Look! I love what April stands for…transformation, blossoming, budding, blooming, growth.  Let's do this and not only receive through awareness but grow and blossom and transform our lives, our interests, our inner selves. Expand! This is where the magic starts. Monday Night Magic In April 8 Week Mindful Awareness Course Dream! Action! Success! Vision Board [...]

March 31st, 2018|

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