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If your intention is to create a new habit, you will most effectively do so when you pair it with an existing habit... Your brain loves predictability AND new and wondrous experiences. Be sure you pair the new habit with a helpful, useful, amazing habit that you love, one that makes you feel good, and one that you value. What are some of your helpful [...]

Hello February! I love this month and can only see hearts and chocolate in my inner thought bubbles. My favorite is the JuJu hearts, not sugared, the smooth with a subtle taste of cinnamon. Feb always feels like dawn to me…dawning of the year… the awakening. Perhaps that is because the days are evidently longer and the light spawns awakening. Like the crocus, I feel [...]

Dear Ones, I am getting some really great questions about the Free event which starts Monday, January 22nd. Keep the questions and dialogue coming...I love it!! You can sign up now, tomorrow, Monday or even mid-week. You can join us for the event anytime! Personally when I engage as a participant in an event like this, I sign up and put it in my calendar.  [...]

There are so many preconceived notions about meditation what it is and what it isn’t. I’m going to be very clear… from my perspective sitting for any amount of time trying to aimlessly clear your head is a total waste of time. Allow me to explain. But first.. for those of you who don’t know me, my name is Elizabeth Deboo, I am Physical Therapist [...]

Have you ever woken up at night to some sound or from a dream only to not be able to return to the peaceful zzzz’s? This is super common especially with those who are chronically stressed.....ahem...you, the entrepreneur.  I see you! And even if you don’t feel stressed or label it as stress....if you are not able to sleep, believe me your body and brain [...]

In my course called The Mindful Intuitive we study the Energy System. As the course progresses we will have deeply studied each of seven Chakras and the participants will be attuned to all three levels of Reiki by the year’s end.The energy system is as organized and intricate as the anatomy of the physical body.  In some ways, it is easier to distill into simplified [...]

Have you ever wanted to take a day off of work, take a personal day, just to stay out of the office so that you can work and get caught up? So that you can actually get some things done? How much times have you spent in areas in which you have no cell coverage so cannot answer phone or emails? Do you remember what [...]

I'm glad to offer anything that is helpful anytime for anyone who has embarked on mediation. My heart and efforts are especially spacious for the beginner, which is, if we are honest with ourselves, any authentic student to the practice: “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”  — Zen Master Shunryu Suzuk I have students asking me [...]

My sweet girl Hope turns 12 this month.  For she and I, this is without question, one of ourfavorite months of the year.  My darling Hope was born on 12/23 and since her birth she has taught me much about slowing down and nesting.  She is a busy girl, and just like any 12 year old (or 49 year old)  she is pulled in many directions, especially this time of year...

Increasingly I work with teeny tiny babies, and I do mean tiny, just days old! One might ask why tiny babies need PT or energy medicine, or whatever it is that I do.  And this is why…because when humans are uncomfortable we subconsciously leave our physical being, at least partially.  We disconnect from our physical bodies in ways that leave us literally and figuratively empty. [...]