Angels Among Us

Angels among us… Yes, we can communicate with those angels through a simple loving chat of connection or have an impactful possibility of healing. And everything in between! On the latest episode of my podcast, I chat with Spiritual Medium, Christine Varnum. We had so much fun!! So many nuggets of [...]

By |2019-06-28T18:43:28-08:00June 29th, 2019|Blog|0 Comments

Breathworks!

BREATHWORK Is The KEY! health calmer states of being best self best life Ok...one of the keys. I often describe the magic recipe for health, wealth, love, and happiness as dozens of floating puzzle pieces hovering just above the ground. When we begin to explore the possibilities of these puzzles pieces [...]

By |2019-06-08T06:55:17-08:00June 12th, 2019|Blog|0 Comments

Using Sound To Heal

A thing happened. It reminded me that I can never educate enough and that under all circumstances we must choose wisely and consider carefully the powerful currents of belonging over fitting in. Let me explain... If you have followed me even for a short time you know me, I can exist [...]

By |2019-06-04T17:19:23-08:00June 4th, 2019|Blog|0 Comments

Mindful Awareness Part 3…Meet The Dragon & The Princess

Mindful Awareness A 3 Part Series… Click here http://bit.ly/mindstruckpodcast to listen to the content of this series in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Part 1. Applying It to Structure, Function, and Health…Circumventing The Stress Response  Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, [...]

By |2019-05-14T10:11:29-08:00May 6th, 2019|Blog|0 Comments

Mindful Awareness Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, Flight, Rest & Digest

Mindful Awareness A 3 Part Series… Click here http://bit.ly/mindstruckpodcast to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this [...]

By |2019-04-18T14:49:34-08:00April 29th, 2019|Blog|0 Comments

Mindful Awareness Part 1…Applying It To Structure, Function, and Health…Circumventing The Stress Response

Mindful Awareness 3 Part Series... Click here http://bit.ly/mindstruckpodcast to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health...Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate [...]

By |2019-04-18T14:49:08-08:00April 22nd, 2019|Blog|0 Comments

Peace is Possible

Focus, connect, reduce some anxiety, and perhaps even sleep better tonight. Heart Meditation Audio Oh I totally get it...we are our own worst enemy when it comes to self-care. I can't tell you the number of clients that email me or message me feeling overwhelmed with life's chaos and completely disempowered [...]

By |2019-04-22T17:49:00-08:00February 15th, 2019|Blog|0 Comments

Re-Framing Forgiveness…

Re-framing Forgiveness…. Naturally, Forgiveness is at the forefront of my awareness these past few weeks as we explore the energetics of forgiveness in our Monday night gatherings.  So I thought I would share. If you stop and think about it … and more accurately feel it.. the word forgiveness is pretty darn loaded, and [...]

By |2019-04-06T13:04:40-08:00September 20th, 2018|Blog|0 Comments

The Birth of A Course

The Birth of a Course About 2 ½ years ago I created The 8 Week Mindful Awareness Course. I have taught this course a total of 8 times since.  For inquiring minds that ask “ Why 8 Weeks?” I had been reading the latest research and watching trends.  Current wisdom was that [...]

By |2019-01-17T10:50:50-08:00September 9th, 2018|Blog|0 Comments

April Happenings …Coming Right UP!!

April Happenings …Coming Right UP!! 3 Major Offerings… Take a Look! I love what April stands for…transformation, blossoming, budding, blooming, growth.  Let's do this and not only receive through awareness but grow and blossom and transform our lives, our interests, our inner selves. Expand! This is where the magic starts. Monday [...]

By |2019-04-06T13:48:12-08:00March 31st, 2018|Blog|0 Comments
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