Episode #16 Title: Expressing Ourselves as Spirit Through Our Humanity… PLUS A Meditation Description: Episode #16 Hey this is a special episode today. I’m hiking and podcasting at the same time. I do my best work in the forest and you get to come with me to the [...]
Angels among us… Yes, we can communicate with those angels through a simple loving chat of connection or have an impactful possibility of healing. And everything in between! On the latest episode of my podcast, I chat with Spiritual Medium, Christine Varnum. We had so much fun!! So many [...]
Heart-Based Living: compassion, loving-kindness, care, love, peace, and forgiveness. Listen to my latest podcast on Living Heart-Based Qualities. I think we all can agree that existing in and through the heart is ideal. However, I am not convinced we all feel that we are capable of getting there...to the heart. [...]
BREATHWORK Deep breathing is the key to access health, calmer states of being and ultimately to be your best self, living your best life. Breathwork is instructed and utilized in all sessions as a tool to teach the empowering ability to shift and calm the nervous system. Often it [...]
SOUND THERAPY “When properly mobilized, sound can specifically entrain the human organism toward greater harmony and homeostasis that it requires to remain vibrant and to regenerate after injury or illness” ~ Mitchell L. Gaynor, MD An array of Sound Therapy Modalities are utilized within Energy Medicine Sessions: Crystal Quartz [...]
Mindful Awareness…Applying It To Structure, Function, and Health, Circumventing The Stress Response. Description: In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won’t want to miss this… I [...]
Welcome back to Mindstruck! Meditation & Awareness Studio Podcast This week it’s all about the what and the how of Mindful Awareness, the pillars of mindfulness, the difference between a formal and informal practice and then I’ll show you what chocolate can teach us about Mindful Awareness. Stay tuned [...]
The Spirit In Which We Do Things... Obligation Breeds Obligation...Joy Breeds Joy I invite you to listen to this blog as a podcast by clicking on the link above. You will also find it on my website, iTunes, Spotify, Stitcher, and Google Play. Pop your headphones in and listen [...]
Walking Meditation Pop your headphones in and go for a walk while I guide you through walking meditation. Today we are talking Walking Meditation... What it is, how to do it, and where to do it. I will teach you two simple walking meditations, and guide you through the methods [...]
Bringing our spirit into our body, reflecting and representing us in everything we do. Guided meditation included. This meditation guides you through that super balance of being human, in a body which connects with humanity THROUGH our connection with divinity...the gorgeous balance of the 7TH Chakra ( The Heavens) [...]
