BREATHWORK Deep breathing is the key to access health, calmer states of being and ultimately to be your best self, living your best life. Breathwork is instructed and utilized in all sessions as a tool to teach the empowering ability to shift and calm the nervous system. Often it [...]
SOUND THERAPY “When properly mobilized, sound can specifically entrain the human organism toward greater harmony and homeostasis that it requires to remain vibrant and to regenerate after injury or illness” ~ Mitchell L. Gaynor, MD An array of Sound Therapy Modalities are utilized within Energy Medicine Sessions: Crystal Quartz [...]
Episode #7~ Interview with Entrepreneur Mira Knight: Life & Business...Living From The Inside Out Mira shares her wisdom as a Life Empowerment Coach, an Energy Intuitive, and an Entrepreneur spanning the course of 30 years. She loves to help people recognize their individual gifts. Here her story and how [...]
Episode #6~ Trying To Clear Your Mind is A Waste of Time There are so many preconceived notions about meditation what it is and what it isn’t. I’m going to be very clear… from my perspective sitting for any amount of time trying to aimlessly clear your head is [...]
Episode #5~ 5 Ways To Sky Rocket Your Profits Without Adding To Your Stress Today instead of talking about numbers, the external measuring stick, I will talk about the most important qualitative attributes of your business that are inherent within your business because they are inherent within you. Learn [...]
Episode #4~ This Wildly Successful Entrepreneur Integrates Mindful Awareness Into Her Business Chatting with a stellar student and massively successful entrepreneur, Kristi Knutson co-owner of GK Knutson. She is a devoted student of life who seamlessly integrates Mindful Awareness into her business with amazing results. Find out how! Peace [...]
Episode #3~ Sound, Vibration And Cells Using sound as therapy and healing. The healing and therapeutic benefits of sound washing through your body, cells, and particles clears, balances, and restores through vibration and resonance. Learn more about how sound and vibration is the vehicle for healing. Click here to [...]
Episode #2~ Being In Front Of The Virus Join me for a quick and effective practice of awareness and inquiry, anchoring through your breath and meditation. By getting curious through meditative inquiry we can gain insights into physical symptoms long before an illness ever sets in. Through awareness and [...]
Episode #1~ Get Into Your Body Description: Enter and Be in your body living life in the present! Practice and learn how in this episode. When you are not in the present moment, your nervous system goes into a stress response. In order to live and sustain a happy, [...]
