Breathworks!

BREATHWORK Is The KEY! health calmer states of being best self best life Ok...one of the keys. I often describe the magic recipe for health, wealth, love, and happiness as dozens of floating puzzle pieces hovering just above the ground. When we begin to explore the possibilities of these puzzles pieces [...]

By |2019-06-08T06:55:17-07:00June 12th, 2019|Blog|0 Comments

Episode 14 | BREATH WORK…Healthy & Calm States of Being, Be Your Best Self, Live Your Best Life!

BREATHWORK Deep breathing is the key to access health, calmer states of being and ultimately to be your best self, living your best life. Breathwork is instructed and utilized in all sessions as a tool to teach the empowering ability to shift and calm the nervous system. Often it [...]

By |2019-06-20T05:07:58-07:00June 12th, 2019|Podcast|0 Comments

Mindful Awareness Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, Flight, Rest & Digest

Mindful Awareness A 3 Part Series… Click here  to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this [...]

By |2019-04-18T14:49:34-07:00April 29th, 2019|Blog|0 Comments

Mindful Awareness Part 1…Applying It To Structure, Function, and Health…Circumventing The Stress Response

Mindful Awareness 3 Part Series... Click here to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health...Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this [...]

By |2019-04-18T14:49:08-07:00April 22nd, 2019|Blog|0 Comments

Episode 12 | Mindful Awareness… Structure, Function, and Health, Circumventing The Stress Response.

Mindful Awareness…Applying It To Structure, Function, and Health, Circumventing The Stress Response.   Description: In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won’t want to miss this… I [...]

By |2019-04-22T17:50:03-07:00April 19th, 2019|Podcast|0 Comments

#11 The What & How of Mindful Awareness And How Chocolate Is Relevant in Creating A Practice Of Meditation

Welcome back to Mindstruck! Meditation & Awareness Studio Podcast This week it’s all about the what and the how of Mindful Awareness, the pillars of mindfulness, the difference between a formal and informal practice and then I’ll show you what chocolate can teach us about Mindful Awareness. Stay tuned [...]

By |2019-04-22T17:51:23-07:00April 13th, 2019|Podcast|0 Comments

#10 Regarding The Brain: The Importance of The Spirit In Which You Do Things …Obligation Breeds Obligation & Joy Breeds Joy

The Spirit In Which We Do Things... Obligation Breeds Obligation...Joy Breeds Joy I invite you to listen to this blog as a podcast by clicking on the link above. You will also find it on my website, iTunes, Spotify, Stitcher, and Google Play. Pop your headphones in and listen [...]

By |2019-04-22T17:51:58-07:00April 13th, 2019|Podcast|0 Comments

#7 Interview with Entrepreneur Mira Knight: Life & Business…Living From The Inside Out

Episode #7~ Interview with Entrepreneur Mira Knight: Life & Business...Living From The Inside Out Mira shares her wisdom as a Life Empowerment Coach, an Energy Intuitive, and an Entrepreneur spanning the course of 30 years. She loves to help people recognize their individual gifts. Here her story and how [...]

By |2019-04-22T17:54:11-07:00April 13th, 2019|Podcast|0 Comments
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