BREATHWORK Deep breathing is the key to access health, calmer states of being and ultimately to be your best self, living your best life. Breathwork is instructed and utilized in all sessions as a tool to teach the empowering ability to shift and calm the nervous system. Often it [...]
A thing happened. It reminded me that I can never educate enough and that under all circumstances we must choose wisely and consider carefully the powerful currents of belonging over fitting in. Let me explain... If you have followed me even for a short time you know me, I can exist [...]
SOUND THERAPY “When properly mobilized, sound can specifically entrain the human organism toward greater harmony and homeostasis that it requires to remain vibrant and to regenerate after injury or illness” ~ Mitchell L. Gaynor, MD An array of Sound Therapy Modalities are utilized within Energy Medicine Sessions: Crystal Quartz [...]
Mindful Awareness A 3 Part Series… Click here to listen to the content of this series in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Part 1. Applying It to Structure, Function, and Health…Circumventing The Stress Response Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, [...]
Mindful Awareness A 3 Part Series… Click here to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this [...]
