Episode 14 | BREATH WORK…Healthy & Calm States of Being, Be Your Best Self, Live Your Best Life!

BREATHWORK Deep breathing is the key to access health, calmer states of being and ultimately to be your best self, living your best life. Breathwork is instructed and utilized in all sessions as a tool to teach the empowering ability to shift and calm the nervous system. Often it [...]

By |2019-06-20T05:07:58-07:00June 12th, 2019|Podcast|0 Comments
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Episode 12 | Mindful Awareness… Structure, Function, and Health, Circumventing The Stress Response.

Mindful Awareness…Applying It To Structure, Function, and Health, Circumventing The Stress Response.   Description: In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won’t want to miss this… I [...]

By |2019-04-22T17:50:03-07:00April 19th, 2019|Podcast|0 Comments
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Get your FREE video series guide on Meditation & Mindful Awareness From Habit to PRACTICE to Life Transformation! Be your best self...Live Your Best Life!

Get your FREE video series guide on
Meditation & Mindful Awareness
From Habit to PRACTICE to Life Transformation!
Be your best self... Live Your Best Life!

Get your FREE video series guide on
Meditation & Mindful Awareness
From Habit to PRACTICE to Life Transformation!
Be your best self... Live Your Best Life!