BREATHWORK Is The KEY! health calmer states of being best self best life of the keys. I often describe the magic recipe for health, wealth, love, and happiness as dozens of floating puzzle pieces hovering just above the ground. When we begin to explore the possibilities of these puzzles pieces [...]

By |2019-06-08T06:55:17-07:00June 12th, 2019|Blog|0 Comments

Episode 14 | BREATH WORK…Healthy & Calm States of Being, Be Your Best Self, Live Your Best Life!

BREATHWORK Deep breathing is the key to access health, calmer states of being and ultimately to be your best self, living your best life. Breathwork is instructed and utilized in all sessions as a tool to teach the empowering ability to shift and calm the nervous system. Often it [...]

By |2019-06-20T05:07:58-07:00June 12th, 2019|Podcast|0 Comments

Get your FREE video series guide on
Meditation & Mindful Awareness
From Habit to PRACTICE to Life Transformation!
Be your best self... Live Your Best Life!