Episode 15 | Living Life Through Heart Based Qualities of Compassion, Love, Gratitude & Generosity

Heart-Based Living:  compassion, loving-kindness, care, love, peace, and forgiveness. Listen to my latest podcast on Living Heart-Based Qualities. I think we all can agree that existing in and through the heart is ideal. However, I am not convinced we all feel that we are capable of getting there...to the heart. [...]

By |2019-06-20T05:08:19-07:00June 19th, 2019|Podcast|0 Comments


BREATHWORK Is The KEY! health calmer states of being best self best life Ok...one of the keys. I often describe the magic recipe for health, wealth, love, and happiness as dozens of floating puzzle pieces hovering just above the ground. When we begin to explore the possibilities of these puzzles pieces [...]

By |2019-06-08T06:55:17-07:00June 12th, 2019|Blog|0 Comments

Using Sound To Heal

A thing happened. It reminded me that I can never educate enough and that under all circumstances we must choose wisely and consider carefully the powerful currents of belonging over fitting in. Let me explain... If you have followed me even for a short time you know me, I can exist [...]

By |2019-06-04T17:19:23-07:00June 4th, 2019|Blog|0 Comments

Episode 13 | Sound Therapy & Sound Medicine…How Sound Heals

SOUND THERAPY “When properly mobilized, sound can specifically entrain the human organism toward greater harmony and homeostasis that it requires to remain vibrant and to regenerate after injury or illness” ~ Mitchell L. Gaynor, MD An array of Sound Therapy Modalities are utilized within Energy Medicine Sessions: Crystal Quartz [...]

By |2019-05-23T16:40:06-07:00May 23rd, 2019|Podcast|0 Comments

Mindful Awareness Part 1…Applying It To Structure, Function, and Health…Circumventing The Stress Response

Mindful Awareness 3 Part Series... Click here http://bit.ly/mindstruckpodcast to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health...Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate [...]

By |2019-04-18T14:49:08-07:00April 22nd, 2019|Blog|0 Comments

Episode 12 | Mindful Awareness… Structure, Function, and Health, Circumventing The Stress Response.

Mindful Awareness…Applying It To Structure, Function, and Health, Circumventing The Stress Response.   Description: In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won’t want to miss this… I [...]

By |2019-04-22T17:50:03-07:00April 19th, 2019|Podcast|0 Comments

#11 The What & How of Mindful Awareness And How Chocolate Is Relevant in Creating A Practice Of Meditation

Welcome back to Mindstruck! Meditation & Awareness Studio Podcast This week it’s all about the what and the how of Mindful Awareness, the pillars of mindfulness, the difference between a formal and informal practice and then I’ll show you what chocolate can teach us about Mindful Awareness. Stay tuned [...]

By |2019-04-22T17:51:23-07:00April 13th, 2019|Podcast|0 Comments

#10 Regarding The Brain: The Importance of The Spirit In Which You Do Things …Obligation Breeds Obligation & Joy Breeds Joy

The Spirit In Which We Do Things... Obligation Breeds Obligation...Joy Breeds Joy I invite you to listen to this blog as a podcast by clicking on the link above. You will also find it on my website, iTunes, Spotify, Stitcher, and Google Play. Pop your headphones in and listen [...]

By |2019-04-22T17:51:58-07:00April 13th, 2019|Podcast|0 Comments
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