Heart-Based Living: compassion, loving-kindness, care, love, peace, and forgiveness. Listen to my latest podcast on Living Heart-Based Qualities. I think we all can agree that existing in and through the heart is ideal. However, I am not convinced we all feel that we are capable of getting there...to the heart. [...]
BREATHWORK Is The KEY! health calmer states of being best self best life Ok...one of the keys. I often describe the magic recipe for health, wealth, love, and happiness as dozens of floating puzzle pieces hovering just above the ground. When we begin to explore the possibilities of these puzzles pieces [...]
A thing happened. It reminded me that I can never educate enough and that under all circumstances we must choose wisely and consider carefully the powerful currents of belonging over fitting in. Let me explain... If you have followed me even for a short time you know me, I can exist [...]
SOUND THERAPY “When properly mobilized, sound can specifically entrain the human organism toward greater harmony and homeostasis that it requires to remain vibrant and to regenerate after injury or illness” ~ Mitchell L. Gaynor, MD An array of Sound Therapy Modalities are utilized within Energy Medicine Sessions: Crystal Quartz [...]
Mindful Awareness 3 Part Series... Click here http://bit.ly/mindstruckpodcast to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health...Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate [...]
Mindful Awareness…Applying It To Structure, Function, and Health, Circumventing The Stress Response. Description: In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won’t want to miss this… I [...]
Welcome back to Mindstruck! Meditation & Awareness Studio Podcast This week it’s all about the what and the how of Mindful Awareness, the pillars of mindfulness, the difference between a formal and informal practice and then I’ll show you what chocolate can teach us about Mindful Awareness. Stay tuned [...]
The Spirit In Which We Do Things... Obligation Breeds Obligation...Joy Breeds Joy I invite you to listen to this blog as a podcast by clicking on the link above. You will also find it on my website, iTunes, Spotify, Stitcher, and Google Play. Pop your headphones in and listen [...]
Walking Meditation Pop your headphones in and go for a walk while I guide you through walking meditation. Today we are talking Walking Meditation... What it is, how to do it, and where to do it. I will teach you two simple walking meditations, and guide you through the methods [...]
Bringing our spirit into our body, reflecting and representing us in everything we do. Guided meditation included. This meditation guides you through that super balance of being human, in a body which connects with humanity THROUGH our connection with divinity...the gorgeous balance of the 7TH Chakra ( The Heavens) [...]
