Episode 14 | BREATH WORK…Healthy & Calm States of Being, Be Your Best Self, Live Your Best Life!

BREATHWORK Deep breathing is the key to access health, calmer states of being and ultimately to be your best self, living your best life. Breathwork is instructed and utilized in all sessions as a tool to teach the empowering ability to shift and calm the nervous system. Often it [...]

By |2019-06-20T05:07:58-07:00June 12th, 2019|Podcast|0 Comments

Using Sound To Heal

A thing happened. It reminded me that I can never educate enough and that under all circumstances we must choose wisely and consider carefully the powerful currents of belonging over fitting in. Let me explain... If you have followed me even for a short time you know me, I can exist [...]

By |2019-06-04T17:19:23-07:00June 4th, 2019|Blog|0 Comments

Mindful Awareness Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, Flight, Rest & Digest

Mindful Awareness A 3 Part Series… Click here http://bit.ly/mindstruckpodcast to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this [...]

By |2019-04-18T14:49:34-07:00April 29th, 2019|Blog|0 Comments

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