BREATHWORK Is The KEY! health calmer states of being best self best life Ok...one of the keys. I often describe the magic recipe for health, wealth, love, and happiness as dozens of floating puzzle pieces hovering just above the ground. When we begin to explore the possibilities of these puzzles pieces [...]
Mindful Awareness A 3 Part Series… Click here to listen to the content of this series in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Part 1. Applying It to Structure, Function, and Health…Circumventing The Stress Response Part 2…Unpacking A Non-life threatening Stress Response…We Have Options: Fight, [...]
Mindful Awareness 3 Part Series... Click here to listen to this content in its entirety on the Mindstruck! Meditation & Awareness Studio Podcast, episode #12 Mindful Awareness…Applying It To Structure, Function, and Health...Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate this [...]
Mindful Awareness…Applying It To Structure, Function, and Health, Circumventing The Stress Response. Description: In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won’t want to miss this… I [...]
Welcome back to Mindstruck! Meditation & Awareness Studio Podcast This week it’s all about the what and the how of Mindful Awareness, the pillars of mindfulness, the difference between a formal and informal practice and then I’ll show you what chocolate can teach us about Mindful Awareness. Stay tuned [...]
The Spirit In Which We Do Things... Obligation Breeds Obligation...Joy Breeds Joy I invite you to listen to this blog as a podcast by clicking on the link above. You will also find it on my website, iTunes, Spotify, Stitcher, and Google Play. Pop your headphones in and listen [...]
Walking Meditation Pop your headphones in and go for a walk while I guide you through walking meditation. Today we are talking Walking Meditation... What it is, how to do it, and where to do it. I will teach you two simple walking meditations, and guide you through the methods [...]
Bringing our spirit into our body, reflecting and representing us in everything we do. Guided meditation included. This meditation guides you through that super balance of being human, in a body which connects with humanity THROUGH our connection with divinity...the gorgeous balance of the 7TH Chakra ( The Heavens) [...]
Episode #7~ Interview with Entrepreneur Mira Knight: Life & Business...Living From The Inside Out Mira shares her wisdom as a Life Empowerment Coach, an Energy Intuitive, and an Entrepreneur spanning the course of 30 years. She loves to help people recognize their individual gifts. Here her story and how [...]
Episode #6~ Trying To Clear Your Mind is A Waste of Time There are so many preconceived notions about meditation what it is and what it isn’t. I’m going to be very clear… from my perspective sitting for any amount of time trying to aimlessly clear your head is [...]
