Using Sound To Heal

A thing happened. It reminded me that I can never educate enough and that under all circumstances we must choose wisely and consider carefully the powerful currents of belonging over fitting in. Let me explain... If you have followed me even for a short time you know me, I can exist [...]

By |2019-06-04T17:19:23-07:00June 4th, 2019|Blog|0 Comments

#11 The What & How of Mindful Awareness And How Chocolate Is Relevant in Creating A Practice Of Meditation

Welcome back to Mindstruck! Meditation & Awareness Studio Podcast This week it’s all about the what and the how of Mindful Awareness, the pillars of mindfulness, the difference between a formal and informal practice and then I’ll show you what chocolate can teach us about Mindful Awareness. Stay tuned [...]

By |2019-04-22T17:51:23-07:00April 13th, 2019|Podcast|0 Comments

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