Establishing & Sustaining A Daily Meditation Practice…
An Online Digital Meditation Course

This Online Course will help you to establish or continue a consistent practice from your own home. The program is a step-by-step strategy that has been distilled down into daily doses to create a process that is accessible and attainable for anyone wishing to begin or maintain a meditation practice. The course material includes a recorded lesson topic and meditation practice for the day, a daily routine planner, daily journaling prompts, and education & current research regarding meditation and its benefits for health and well-being.

Course Offerings:

  • Lifetime access to the daily Online Meditation & Awareness Program
  • Daily meditation (audio)
  • Daily lessons (audio)
  • Daily Check In (PDF)- self-assessment
  • Daily Journaling
  • Printable material for an organizational workbook
  • Weekly Quality of Life Check In (PDF)- self-assessment

Materials needed: a heart of adventure, a place and time for daily meditation practice, a journal, and headphones for enhanced listening experience.

Also included and encouraged is membership in a free Facebook Group. This is a delightful group of like-minded individuals who provide a sense of belonging and support for living a soulful life from the inside out.

Establishing & Sustaining A Daily Meditation Practice
Online Digital Meditation Course
A DIY 6 Week Core Program

This DIY version of the course allows you to carry out the daily program at your own pace. It offers full autonomy for a daily practice with new material drip-fed weekly.


Establishing & Sustaining A Daily Meditation Practice
Online Digital Meditation Course PLUS
An Individualized 6 Week Core Program

This version of the course is identical to the daily program with new material drip fed weekly. Additionally, this version offers 6 Weekly 1-hour sessions with Elizabeth bringing a unique process to full fruition that is customized to your individual needs and desires. The weekly sessions are offered in person or on-line.



“I guess just the fact that if I don’t meditate now on any given day I feel like something is missing ! I feel unconnected with “me”. So thankful for this practice”



“Mine is feeling the need to meditate! It took me years to break down my mediation barriers. I am not a daily meditator but am now a regular meditator which is huge for me!”



“Being more in the now. Embracing the present moment regardless of how I feel. Being present helps me feel grounded, be more understanding, and compassionate. All things I needed. There are many more positive habits but this one has been life changing. Thanks!”



“I’m now much more aware of the things that surround me and I have learned to live in the moment and not dwell on the past. I have a much better relationship with my husband. I’m able to be open and honest even when it’s uncomfortable. I have learned to forgive and understand challenging people in my life so much better now. Most of all, I have learned to forgive myself and let go of my past. This has brought me so much peace!”



“I absolutely LOVED our group. I found that mindfulness is much simpler than I imagined. I have found that I am much kinder to more mindful/aware and myself in my everyday life, which has made a big difference in my ability to be positive for myself and others. Elizabeth is one of a kind and she will continue to be a part of my life.”



“My Favorite part about this course is realizing that I can mediate or be mindful throughout the whole day and not just when I’m meditating. I hope to continue to learn/grow and make this a regular practice. I feel like I’ve come a long way. I have a lot of work to do before I feel like I’m living out of the truly mindful/aware place I’d like to be. As Elizabeth would say “ It’s a journey and that’s why we call it a practice.”



“This course has tied up a lot of loose ends and has enabled me to trust in myself and higher powers to find the answers to my questions. I have deep appreciation for Elizabeth’s guidance and encouragement on this journey. Following the course I plan to keep writing, meditating, spreading loving kindness, mindfulness in all activities.”