Individual Sessions
We use guided meditation as a portal to deep work with the intention that the greatest need of my client will be served in the session.
We uncover past stories and scripts,
unravel ancient threads from the past, and
clear blocks and stagnation in the energy body.
You will walk out of the door ready to use the meditation techniques learned in the session,
equipped with resources and tools for physical and spiritual health,
and recommendations for next step processes.
Many clients come to see me for Energy Medicine and have the added benefit of my perspective as a Physical Therapist.
I am able to perceive and address energy blocks,
past stories, and memory scripts in physical tissue memory
from trauma through the physical body.
The Osteopathic Paradigm is the foundation of my PT practice of 25 years. Inherent within the Osteopathic Paradigm is a conscious connection between body, mind & spirit that led me to a multitude of ongoing classes and continuing education throughout the years building from a solid foundation of my Master’s of Physical Therapy program from an Osteopathic University.
Craniosacral Therapy & Cranial Mobilization
Visceral Mobilization & Somatoemotional Release,
Muscle Energy Technique, Functional Mobilization & Myofascial Release
I am beyond grateful for the ability to have integrated knowledge from years of education with invaluable experience as a practitioner. The value of this lies in providing holistic treatments that go well beyond technique and serve my clients with applied wisdom.
CONNECTION
“I guess just the fact that if I don’t meditate now on any given day I feel like something is missing ! I feel unconnected with “me”. So thankful for this practice”
DESIRE
“Mine is feeling the need to meditate! It took me years to break down my mediation barriers. I am not a daily meditator but am now a regular meditator which is huge for me!”
BE-ING
“Being more in the now. Embracing the present moment regardless of how I feel. Being present helps me feel grounded, be more understanding, and compassionate. All things I needed. There are many more positive habits but this one has been life changing. Thanks!”
AWARENESS
“I’m now much more aware of the things that surround me and I have learned to live in the moment and not dwell on the past. I have a much better relationship with my husband. I’m able to be open and honest even when it’s uncomfortable. I have learned to forgive and understand challenging people in my life so much better now. Most of all, I have learned to forgive myself and let go of my past. This has brought me so much peace!”
KINDNESS
“I absolutely LOVED our group. I found that mindfulness is much simpler than I imagined. I have found that I am much kinder to more mindful/aware and myself in my everyday life, which has made a big difference in my ability to be positive for myself and others. Elizabeth is one of a kind and she will continue to be a part of my life.”
APPLICATION
“My Favorite part about this course is realizing that I can mediate or be mindful throughout the whole day and not just when I’m meditating. I hope to continue to learn/grow and make this a regular practice. I feel like I’ve come a long way. I have a lot of work to do before I feel like I’m living out of the truly mindful/aware place I’d like to be. As Elizabeth would say “ It’s a journey and that’s why we call it a practice.”
TRUST
“This course has tied up a lot of loose ends and has enabled me to trust in myself and higher powers to find the answers to my questions. I have deep appreciation for Elizabeth’s guidance and encouragement on this journey. Following the course I plan to keep writing, meditating, spreading loving kindness, mindfulness in all activities.”