Individual Meditation
Sessions are customized to the wants and needs of my clients. I welcome all levels from beginners to sage meditators. There are times in life where we have focused inquiries and seek insight through meditation.
Individualized sessions are a great option as we can customize moment to moment wants, needs, and touch on known and unknown blocks, limiting beliefs, and even the root of physical pain.
The great part of this, is that you leave with a method of meditation and the ability to continue to access this insight on your own, at a deeper more functional level through a daily practice.
Specific Meditation Sessions are customized to the wants and needs of my clients. I welcome all levels from beginners to sage meditators. There are times in life where we have focused inquiries and seek insight through meditation.
Individualized sessions are a great option as we can customize moment-to-moment wants, needs, and touch on known and unknown blocks, limiting beliefs, and even the root of physical pain.
The great part of this is that you leave with a method of meditation and the ability to continue to access this insight on your own, at a deeper more functional level through a daily practice.
Meditation is always a part of a session with Elizabeth. She has a plethora of guided meditations on the meditation page of this website. Check out the video and PDF “how-to” guide to start your transformation journey.
She hosts a podcast that is all about educating and guiding about the practices of meditation, breath, and awareness implementing these practices, creating habits, and making them a lifestyle.
During meditation we reduce clutter in our mind not by pushing it away but by becoming aware of it. We become aware of all of our thoughts, all of our feelings. We sit connected to our breath and allow ourselves the latitude to observe and be aware of what we are experiencing. In our human existence, we have become programmed to respond to ourselves and to our world with aversion and denial by stuffing our emotions away. This creates tangles of clutter and chaos in our being, and more specifically, our mind. Without awareness, our thoughts take over the mind much like weeds overtake a gorgeous garden.
Meditation is cultivation of the garden (mind) by pulling up of old roots (old programming and patterns), clearing rocks and weeds (clutter and debris of the past) and adding minerals, nutrients, and water to the fertile grounds for the cultivation of a new way. The transformation of new possibilities of living and breathing through human life of humanity with clarity, truth, and compassion is available to all through meditation. Meditation has the potential to serve as infinite time-released nutrition that which feeds happiness and contentment.
Sitting in meditation creates a space of quiet receptivity while actively listening, seeing, feeling, tasting, smelling; and it ultimately trains our sense of knowing. It is here that all of our senses culminate in awareness. The process of learning meditation teaches us how to stay in awareness in every moment as we walk through life.
Becoming objective and detached from any and all aspects of ourselves ironically gives us insight as we stand back and observe that each of us is a unique expression of the full spectrum of color. Meditation is the prism that reveals the full spectrum of our colors that make up the light of the individual, the self, the observer.
Useful practices of breath and awareness can be developed through individual sessions or group sessions and workshops. I invite you to explore these opportunities with me!
Meditation instruction is carried out in various ways from simple gatherings to more formal workshops and classes, in groups or training for individuals. I also offer classes in the corporate setting tailored to the specific needs of a group of employees.
Please see information on Group Meditation Experiences
For group, and package registration/rates, please contact Elizabeth
CONNECTION
“I guess just the fact that if I don’t meditate now on any given day I feel like something is missing ! I feel unconnected with “me”. So thankful for this practice”
DESIRE
“Mine is feeling the need to meditate! It took me years to break down my mediation barriers. I am not a daily meditator but am now a regular meditator which is huge for me!”
BE-ING
“Being more in the now. Embracing the present moment regardless of how I feel. Being present helps me feel grounded, be more understanding, and compassionate. All things I needed. There are many more positive habits but this one has been life changing. Thanks!”
AWARENESS
“I’m now much more aware of the things that surround me and I have learned to live in the moment and not dwell on the past. I have a much better relationship with my husband. I’m able to be open and honest even when it’s uncomfortable. I have learned to forgive and understand challenging people in my life so much better now. Most of all, I have learned to forgive myself and let go of my past. This has brought me so much peace!”
KINDNESS
“I absolutely LOVED our group. I found that mindfulness is much simpler than I imagined. I have found that I am much kinder to more mindful/aware and myself in my everyday life, which has made a big difference in my ability to be positive for myself and others. Elizabeth is one of a kind and she will continue to be a part of my life.”
APPLICATION
“My Favorite part about this course is realizing that I can mediate or be mindful throughout the whole day and not just when I’m meditating. I hope to continue to learn/grow and make this a regular practice. I feel like I’ve come a long way. I have a lot of work to do before I feel like I’m living out of the truly mindful/aware place I’d like to be. As Elizabeth would say “ It’s a journey and that’s why we call it a practice.”
TRUST
“This course has tied up a lot of loose ends and has enabled me to trust in myself and higher powers to find the answers to my questions. I have deep appreciation for Elizabeth’s guidance and encouragement on this journey. Following the course I plan to keep writing, meditating, spreading loving kindness, mindfulness in all activities.”